What Time Should I Sleep?

Want to know how to wake up feeling good and refreshed, instead of groggy and tired? They key is all about sleep cycles.

Why Our Sleep Cycle Calculator Can Help You

Many people struggle to wake up feeling rested and refreshed. The problem often lies in sleep cycles—each lasting around 90 minutes. If you wake up in the middle of a cycle, you may feel groggy, while waking up at the end of a cycle helps you feel more alert and energised.

Our Sleep Cycle Calculator provides a simple way to find the best time to sleep based on when you need to wake up. It helps you:
✅ Wake up at the right point in your sleep cycle for a better morning.
✅ Improve focus and productivity by aligning your sleep with natural cycles.
✅ Avoid feeling groggy by optimizing your sleep schedule.

Just enter your wake-up time, and the calculator will recommend optimal bedtimes for a better night’s rest and more energy in the morning.